Vitamin D is created by our bodies when exposed to sunlight, did you know that?
Once the cold and grey settles in for the Winter months, we can’t help but feel blue. However, the lack of sunlight might have more of an effect on your health than you realize. Indeed, our bodies create Vitamin D when exposed to sunlight. Vitamin D is important for our well-being as it controls the amount of calcium and phosphate, which in turn are important for our bones, teeth and muscles. There are certain conditions were taking Vitamin D supplements is recommended:
- Crohn’s disease
- Cystic fibrosis
- Celiac disease
People eating an exclusively vegan diet are recommended to take Vitamin D supplements as many dietary sources of Vitamin D are animal produce (such as fish, red meat or egg yolk). There are very little side effects mentioned, but some people do mention nausea or abdominal bloating. It is important to note that taking your Vitamin D supplement with a meal rich in fat helps its absorption. Some people are more comfortable setting up reminders on their phone to remember to take their supplement. This is when Medsmart® can be useful. Medsmart® can provide you with plenty of information about the ingredients about over the counter medications and supplements like Vitamin D. It’s as easy as scanning the barcode of the medicine you wish to take!
Written by Julie Regamey.
This is curated content taken from what people are saying on the web, popular conversations about medicines. We aim to provide a wide range of information for our users and readers to give a brief overview of this medicine’s main use, side effects and possible issues. We have not detailed one specific or individual health condition. We are in no way intending to replace medical advice or prescription, and we strongly suggest individuals seek advice from their doctors, pharmacists or other healthcare professionals. This article is not a substitute for medical advice. Talking Medicines, the company behind Medsmart®, has taken every effort to ensure the information written in this article is accurate but cannot guarantee that all is medically correct. Medsmart® only provides general information about post prescription medication. Medsmart® does not provide medical advice in relation to any individual case or patient, nor does Medsmart® provide medical or diagnostic services. The information provided through Medsmart® does not replace advice obtained from a qualified healthcare professional. Medsmart® users should always consult a healthcare professional before acting on any of the information you read.